Losing Weight Day

A slim body is a sign of health and a person’s concern for his own well-being Excess weight is a cause of heart disease, hypertension, diabetes, arthritis and gout Obesity leads to the development of an inferiority complex and difficulties in relationships with others Proper nutrition and an active lifestyle are the key to a slim figure and mental harmony Losing Weight Day, which is celebrated annually on September 15, is called to draw attention to the problems of overweight people This is interesting: The fashion industry has long turned away from slender, thin women with signs of anorexia and dystrophy towards plump women Plus-Size beauties since the late 70s XX century successfully demonstrate clothes for ladies with large body weights and volumes Models Ashley Graham, Justine Legault, Priscious Lee and Tara Lynn are especially popular among designers and photographers Their parameters are far from the traditional 90x60x90 All busty beauties are 175 cm tall and weigh 90-98 kg The TOP 10 countries with the maximum number of residents suffering from obesity include the USA, Great Britain, Ireland, Thailand, Brazil and other countries Russia ranks 8th on the list, followed by the Cook Islands About 50% of the Russian population suffers from some degree of obesity Therefore, celebrating Losing Weight Day is important for Russian women and men The main problem of modern man is physical inactivity The development of science and technology has led to people moving less However, the decrease in physical activity was not followed by a decrease in the number of calories consumed The problem of obesity has reached planetary proportions In addition to shortness of breath, extra pounds lead to metabolic disorders in the body and hormonal imbalances Therefore, even after losing weight, a person has to restore his physical health for a long time WHO and other organizations around the world are involved in the fight against excess weight, which have developed programs aimed at attracting people's attention to the importance of an active lifestyle and proper nutrition What's the best way to celebrate Losing Weight Day? 1 Start on September 15th with a morning jog or exercise 2 Give up junk food for at least a day - fast food, sweets, chips, carbonated drinks, etc 3 Study recipes for preparing dietary dishes Strict diets and fasting are unsafe and are not recommended by doctors 4 If there are no contraindications (kidney or heart problems), increase the amount of water consumed per day to 2 liters 5 Sign up for a trial fitness class at a sports club 6 Go to thematic forms for those who plan to lose weight, or attend lectures by nutritionists 7 Start practicing mediation, which prevents the development of many diseases, incl and obesity This is interesting: The slimmest among the world's population are residents of Asian countries Scientists attribute this to the genetic characteristics of the Mongoloid race and food culture Asians eat small portions, consume plenty of omega-rich fish and seafood, leafy greens, and fermented foods (a source of probiotics) Eastern countries are densely populated, so instead of stuck in traffic jams on private cars and public transport, their residents choose to travel on foot The absence of extra pounds increases immunity and contributes to the body’s active fight against infectious and other diseases A slender figure helps a woman gain self-confidence and attract the attention of members of the opposite sex In order to say goodbye to excess weight, you don’t need to start a new life on Monday To start on the path to your dream, a slender body and a toned figure, Losing Weight Day is very suitable