International fasting day

Today, millions (maybe billions) of people have begun to lead a healthy lifestyle Almost every person at one time or another in their life thinks about their health, but does not know how to combine a healthy lifestyle with their natural and essential needs in everyday life It was for this purpose that a unique holiday was invented - International Fasting Day, which people throughout the civilized world celebrate on January 5th This celebration appeared relatively recently and immediately gained enormous popularity not only among ordinary people, but also among people with enormous financial resources and power Almost everyone is aware of the ultimate goal of this holiday - 100% food relief in the midst of the New Year holidays This date, and indeed the celebration itself, cannot be called an “official” holiday that is celebrated in a particular state He appeared (as his many fans and admirers claim) relatively recently According to professionals (nutritionists), this is an extremely important event for people who love nourishing and tasty (and most importantly, plentiful) food It helps to minimize damage to human health during the long and cheerful feasts that take place throughout the New Year's celebrations On this significant day, the main task of lovers of “good food” is to adhere to a balanced and light diet It is recommended to repeatedly reduce the intake of foods with significant calorie content (it is possible to simply reduce the portions of the dishes themselves) Also, if necessary, minimize the intake of alcoholic beverages and sweet carbonated liquids Ideally, you should focus on green and black tea; you can also easily use all kinds of herbal infusions A fasting day is an amazing way to bring your body to an optimal state in the shortest possible time during stormy and fairly long feasts, where extremely high-calorie food is always present in huge quantities This kind of unloading will have a beneficial effect on the ongoing digestive processes and will almost instantly free the body from accumulated toxins and wastes Thanks to this fasting day, you will certainly normalize your weight and get rid of the extra pounds that you gained during the New Year holidays As nutritionists advise, after a fasting day you should definitely return to the proper and balanced diet that you have followed throughout the entire calendar year You should also exclude all kinds of physical activity during the International Fasting Day - this will help minimize the occurrence of stress for the body as a whole Of course, you should not forget about your taste preferences, because food should bring maximum pleasure Therefore, you should definitely pay close attention during this holiday to selecting your favorite products that are 100% to your liking Everything here is in your hands, because the holiday should not be a burden It should bring only extremely positive emotions and impressions It is for this purpose that International Fasting Day was invented