Solitude Day

Man is a social creature, but despite this, even the most sociable people and extroverts sometimes need to be alone Solitude will allow you to restore internal harmony and balance, replenish energy reserves, which are spent a lot on communicating with others Being left alone with yourself is also necessary in order to stop the endless internal monologue, increase concentration and clarity of thinking March 26 is the Day of Loneliness - a holiday of self-discovery and reboot Solitude Day encourages you to dive into the depths of your own “I”, to think about what you don’t have enough time and desire for in the hustle and bustle of everyday life These can be either deep philosophical questions about the meaning of existence, the eternal conflict of good and evil, or more mundane things - difficulties in relationships with parents, the problem of career growth, etc The characters in the novel by Colombian writer GG Marquez's "One Hundred Years of Solitude", several generations of the Buendia family, for various reasons, were doomed to live in solitude, being rejected by their loved ones Solitude Day does not have such a tragic connotation; it only calls for temporarily renouncing pressing problems and consciously limiting oneself in communicating with people The following recommendations will help you spend Solitude Day fruitfully: • get up in the morning earlier than other household members, have a meditation session or just think about life over a cup of coffee; • turn off your mobile devices for a day, stop responding to emails, social networks and instant messengers; • dive into the depths subconscious mind in order to solve the problems that you have encountered at this stage of life;• take a walk in nature - in a city park, by a pond, in the forest;• go to the dacha to work in the garden, go fishing or take up another hobby;• start leading diary, writing down thoughts about life there; • study fiction books or popular science articles on loneliness Solitude Day can be used for self-realization and development of creative skills - painting, playing a musical instrument or learning carpentry These activities and other hobbies require inner focus and solitude, making them ideal for Singles Day Immersion within oneself, relaxed concentration and non-judgmental observation of what is happening around is the goal of meditation It is recommended to devote March 26 to this spiritual, religious and health practice, which helps to get rid of thoughts and emotions that depress a person Meditation helps improve brain function and harmonize the psychological state, which in the future will have a positive impact on interaction with society Celebrating Solitude Day is similar to the behavior of a snail, which only temporarily hides in its shell to sleep, wanting to hide from predators or just be in solitude Try to hide in an invisible shell for just one day, so that, having celebrated the Day of Solitude, you will feel renewed, full of strength and energy