World Healthy Food Day
World Healthy Eating Day is celebrated on October 16th
But some call it differently, for example, “No Excess Eating Day” Surely there are other names, but their meaning boils down to the need to control nutrition, which is so important for almost every person This is a relatively recent holiday, which is believed to have appeared in 2011 Moreover, some researchers believe that the creation of this holiday was a conscious decision by activists leading a healthy lifestyle in order to contrast their values with American ones It is known that the United States celebrates Gluttony Day, and this holiday causes a lot of criticism In order to balance the situation, a healthy alternative was created
There are no specific instructions on how exactly the celebration should be celebrated But based on their name, it becomes clear that traditional parties and going to a restaurant would be inappropriate here On the contrary, numerous organizations popularize a healthy lifestyle and encourage people to stop eating unhealthy food on this day Unfortunately, this is the majority of food This also means giving up fast food, numerous processed foods that many people eat not just on a regular basis, but every day But don't think that everything is so simple You can often hear that activists call for World Healthy Eating Day to give up other foods that are not healthy for humans For example, coffee, chewing gum with added sugar and flavor enhancers, carbonated drinks and other little things that people often don’t pay attention to
You should give up both the “heavy artillery”: hot dogs, burgers, and any junk food: sour, spicy, fried And even more There are many activists who believe that October 16 should be spent without meat products, since this is also a rather heavy food associated with an increase in cholesterol levels in the blood
On October 16, activists are calling for a critical review of your entire diet and stick to healthier options for the rest of your life Of course, in addition to food, this also includes numerous biologically active additives, sugar substitutes of dubious quality, sweeteners, vitamins in excessive quantities or not approved by a doctor
Thus, October 16th can turn into a real challenge for almost every person There is no need to expose yourself to so much stress, after all, it is a holiday You can often come across advice from people that on this day you just need to devote a little more time to yourself, your health, and a healthy lifestyle Perhaps you should get together with your family and friends, go not for a traditional picnic with an abundance of fatty kebabs, but for a walk in the park or forest Moreover, it is better to make the most of this time, communicating with your loved ones and thinking about how to make your own life more fulfilling and healthy It so happens that most people live at a really frantic pace, and they simply have no time to think about what they eat and drink, what kind of air they breathe, what stress they expose their own body to
In order to stop the series of frantically running days, World Healthy Eating Day was created Little by little this celebration is becoming more and more popular There are many ordinary people or activists representing numerous organizations that on this day popularize a healthy lifestyle or reveal unpleasant facts about what hot dogs, sausages, and processed foods so beloved by many actually are