World Mental Health Day

Our society lives at an ever-accelerating pace You need to do everything in time, not forget about anything Satisfy physical, aesthetic, spiritual needs Fulfill all your duties and at the same time do not forget to take advantage of some pleasant rights In short, 24 hours a day is definitely not enough for a modern person to live a full life Naturally, the psychological harmony of the individual at this pace of life is disrupted A person becomes anxious, aggressive, phobias, complexes, neuroses and depression appear It is important to understand that the resilience of the individual, his balance, is the main thing that can be in the development of society You can’t do anything at the expense of your own mental health Every year, on October 10, the world has celebrated Mental Health Day since 1992 This day was established due to the fact that the desire of society to develop does not always correspond to positive indicators in terms of mental balance, and doing one thing at the expense of the other is not the correct solution to the situation If you use statistical data, then, unfortunately, you can see a disappointing growth rate of depression in the world That is, there are more and more negative mental states in people every year It is not difficult to say what influences the formation of these statistics Environmental factors, the rhythm of life, demands, progress - which you need to keep up with, traumatic, stressful events In a word, maintaining mental health is very helpful On October 10, for more than 25 years, various organizations and corporations have been organizing events to prevent mental disorder All sorts of trainings, seminars or health-improving trips to nature, corporate events - this is what the day of October 10 is famous for If we are talking about educational institutions, on this day they organize Mental Health Day, where students and teaching staff are invited to take part in interesting events aimed at uniting the team and distracting them from routine affairs and issues of education, responsibility and educational life In a word, Mental Health Day is a kind of beacon for society, which, in the pursuit of life, sometimes forgets about its own, so important “I” It is important to stop, think, delve into yourself, restore strength, find time for yourself, tighten some strings of your own soul or, conversely, relax It is important to do this not once a year, but as often as possible - but on this day, receiving a reminder of the need to preserve your own mental health will not be amiss