Curl Up Day

Hedgehogs and pangolins, sensing danger, give their bodies the shape of a ball and expose their spines Curling into a ball by some animals is not only a manifestation of a defense mechanism, but also an opportunity to quickly descend to the ground by rolling down from the top of a tree or mountain The spherical shape helps the armadillo, hedgehog and golden spider retain heat and moisture when harsh weather conditions occur Pets, cats and dogs, often fall asleep, becoming fluffy balls, which touches the hearts of their owners People curl into the fetal position in stressful situations because they need comfort and protection With its help, people try to return to the state of peace and serenity that they experienced in the womb before being born In honor of giving the body the shape of a ball, a sweet and touching holiday was invented Every year on December 18th, Curl Up Day is celebrated Taking the fetal position is one of the relaxation techniques that benefits a person’s somatic and mental health Curling into a ball improves the functioning of the gastrointestinal tract, helps get rid of night snoring and, due to muscle relaxation, pain during menstruation The fetal pose, which psychologists advise to take, reduces the level of emotional lability, eliminates negative thoughts and gives a feeling of protection, giving strength to fight depression You can curl up in a ball both in bed before bed and at an appointment with a psychotherapist Doctors who practice this technique have the client lie down in a hammock and assume the shape of an embryo For a person who is rocked in the dark to the sound of a heartbeat, an imitation of the mother's womb is created Several sessions of such therapy work real miracles In psychotherapists who have undergone it, sleep and blood chemical parameters are normalized, phobias and fears disappear The fetal position that we instinctively assume in our sleep may indicate the presence of diseases of the genitourinary system, low blood pressure and pinched hernias of the spine Therefore, it is worth paying attention to what shape your loved ones give to their bodies during a night's rest Curl Up Day is a great opportunity not only to learn about the fetal position for psychosomatic health, but to admire the pets who instinctively accept it Fluffy bundles of happiness give their owners positive emotions and positivity, which are often enough to overcome stress and get rid of anxiety Take a closer look at your cat or dog curled up into a ball on December 18th! Communication with a pet will be an alternative to sessions with a psychologist or psychotherapist and will bring harmony and peace of mind into your life